Custom Training Plan (no cookie-cutter programs)
Tailored fitness plan sculpted for your goals
Glorious Athletics / Online coaching
Build your
engine!
Unlock Your Best Shape With a Coach Who Gets It
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What are your
fitness goals?
Shred Dial
Lean build
Hyrox/Race Prep
01 / CoachingGlorious Athletics
Online coaching
Why choose
online
coaching?
I’m not just a coach. I’m someone who’s been there. I’ve battled inconsistency, felt stuck, and watched others make progress while I plateaued. That lit a fire in me, and now I’m here to pass that fuel on to you. Whether your goal is to shred body fat, build lean muscle, or dominate performance events like HYROX, I’ve built a system that delivers real, sustainable results tailored to your schedule, lifestyle, and goals.
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02 / Client TransformationsGlorious Athletics
Client
Transformations
03 / Your programTraining. Nutrition. Support.
What do
you get?
Dialed-In Macros &
Meal Guidance
Personalized nourishment plan, designed for you
Weekly Check-Ins
with Accountability
Weekly progress checks, tracking your program's journey
Support from Someone
Who Walks the Walk
Tailored messenger: your weekly fitness lifeline
Build your engine!
04 / Your next stepsGlorious Athletics
Your next steps
Choose your program
Choose six months or a full year of coaching, with an upfront or monthly payment option.
Arrange your consultation
After payment, Jeff will email you to arrange your consultation about your goals, experience and lifestyle.
Begin your personal plan
Begin your personalised training and nutrition plan, with weekly check-ins and support to keep you on track.
Glorious Athletics / Online coaching
Want Results
That Actually
Stick?
Choose your program to work with me 1-on-1. Let’s build your best body and mindset together.
Start Now